CLASS SCHEDULES

CLASSES ARE INCLUDED WITH YOUR MEMBERSHIP.
ALL YOU HAVE TO DO IS SHOW UP AND GO!
NEW STUDENTS ARE WELCOME!

 
 

S1: Group Fitness, Dance, Leaning & Toning
Get your heart beating and sweat rolling to one of our Studio 1 classes. Lose weight and tone your body to great music and great time fun with friends.


S2: Indoor Cycling
Let one of our inspirational instructors lead you on your journey to the body you desire all while increasing your riding capacity and fitness levels.


S3: Martial Arts
Practice and learn Brazilian Jiu Jitsu to grow your confidence and self awareness. Our black belt instructor specializes in making you comfortable and keeping it fun.



S4: Yoga
Flow through a yoga class with one of our experienced yogis. Lead your body down a path of health, flexibility and core strength. Try a RedHot class for a sweaty good time.


Aqua Classes & Swimming Instruction
Join the community of water exercisers looking to stay in shape with a super low impact workout. Learn to swim or excel at swimming with one of our lessons or Ntensity classes.


CrossFit
Functional Training, Olympic Lifting, Powerlifting and Gymnastics, all included. Technique, safety and in intensity are the main focuses here. If you want the body of an athlete, train like an athlete.


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