S1: Group Fitness, Dance, Leaning & Toning Get your heart beating and sweat rolling to one of our Studio 1 classes. Lose weight and tone your body to great music and great time fun with friends. [Class Descriptions]
Aqua Classes & Swimming Instruction Join the community of water exercisers looking to stay in shape with a super low impact workout. Learn to swim or excel at swimming with one of our lessons or Ntensity classes.
CrossFit Functional Training, Olympic Lifting, Powerlifting and Gymnastics, all included. Technique, safety and in intensity are the main focuses here. If you want the body of an athlete, train like an athlete.