Studio 1 - Group & Dance
BARRE STRONG Barre Strong is an athletic styled class that fuses elements of pilates, yoga, and exercises dancers do. Barre Strong delivers a low impact, results-driven workout that is not only fun and dynamic, but will sculpt your body and get you into amazing shape. Barre Strong is a class any BODY can do!
DANCE MOVES/LT GROOVE 60 minutes of Cardio Dance! Need we say more? Everything from hip-hop to salsa to 50’s swing, and line dancing! Our very own Lifetime instructors combine decades of their own dance backgrounds and fitness instruction to bring you a fast paced hour of movement, toning and fun.
FIT TO THE CORE A short (25 minute), no-fuss conditioning class that focuses purely on toning and shaping ones hips, thighs, butt and abdomen.
GROUP KICK This heart-pounding hour torches tons of calories and builds upper body strength. Instructors tap into the hottest mixed martial arts movements and present the workout at a rapid-fire pace to SMASH your cardio fitness. From the boxing ring, to the fighting cage, to the training room, Group Kick combines cutting-edge moves with edgy music to make this hour Totally Addictive!
GROUP POWER Group Power is YOUR HOUR OF POWER! Blast all your muscle groups with this high-rep weight-training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated movements. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best. Power Up!
HIIT 30 to 45-minutes of fitness structured around short segments of all out effort, followed by brief rest periods. H.I.I.T classes can improve both your fat burning and aerobic capacity.
INSANITY This 55-minute class is cardio intense! It will train your entire body with no weights required! You work in 3-5 minute segments at a higher intensity, with short breaks to catch your breath. This “Max Interval” training method keeps your body working at maximum capacity through your entire workout. You keep pushing your own limits to “kick” your body into INSANE shape! Our Insanity instructors can help customize the workout to fit all bodies and fitness levels.
MAT PILATES Mat Pilates exercises are performed in a slow, controlled, and precise manner. These specific exercises help strengthen the body's core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a Mat Pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness
STEP Follow our instructors through a prepared 60-minute routine utilizing the Step. Our instructors will provide modifications and breakdowns of the foot patterns so that it becomes easier to follow, maximizing your cardiovascular workout.
VITALITY Vitality classes are geared towards participants who want to lead an active lifestyle, but with a gentler touch. As we age balance, flexibility and strength decrease leaving us susceptible to injury. Vitality classes are designed to offset the natural process of aging, and increase one’s quality of life. Exercises are carefully chosen to improve strength, range of movement, endurance and balance for the life you lead outside of the gym.
Studio 2 - Cycling
CYCLING If your goal is to strengthen your heart, boost energy, burn fat, tone thighs, buttocks, calves and abs, then let one of our indoor cycling classes help. Cycling is done on stationary, biomechanical bikes. It is a great low impact option to help you improve your cardiovascular endurance, as well as lower body strength. All fitness levels welcome.45- 60 min.
BIKE BEATS/ROCKIN' SPIN It’s all about the music baby! Come join Allyn and Omar for a fun-tastic 45-minute sweat session. Rocking to great music while getting your cardio on!
CYCLE CROSS Get it all done in ONE class! Cycling, weights and stretch. Done.
AQUA AEROBICS FUN, FUN, FUN! Great workout that includes cardiovascular, toning & stretching excercises. All levels welcome. 60 min.
AQUA BALL Play games and have fun with Aqua Ball. Helps to improve cardio, coordination, strength and balance in the water and on land. On Thursdays, you can do a combination class of Aqua exercises first followed by 30 minutes of Aqua Ball for a total of 60 min.
NTENSITY AQUA Bootcamp in the pool! Work on various strokes and swimming drills. Learn flip turns and refine technique to swim quickly and efficiently. Class also incorporates a small amount of plyometrics, calisthenics and weight training on the pool deck.
SENIOR AQUA AEROBICS Designed for the beginner to intermediate fitness levels. Enjoy games, activities & aerobic moves, with toning and stretching excercises—all in one. 50-60 min.
TOTAL BODY AQUA Great workout that includes cardiovascular, toning & stretching excercises. All levels welcome. 60 min.
WATER VOLLEYBALL LEAGUE Get ready for some fun! Teams of four will compete against each other for Lifetime pool domination. League meets every Wednesday morning from 7:45 to 8:45. All levels and ages are welcome to join. 60 min.
Studio 4 - Yoga
REDHOT YOGA FLOW This class is our most popular. A vinyasa style class incorporates the flowing postures of vinyasa with the heat and light from our infrared heaters. Come increase core strength and balance while loosening your muscles as you flow through movements in the warm glow of infrared lighting. This can be a faster paced class so be prepared to sweat! 75 min.
REDHOT ORIGINAL You will flow through balancing, core strengthening and calming postures. More emphasis will be placed on holding postures longer and moving deeper into them.
ASHTANGA The Ashtanga Primary Series is a set series of asanas (postures) intended to realign the spine, detoxify the body and build strength, flexibility and stamina. Out of the 75 set postures, Britnee will carefully choose and guide you through a shorter version of this practice. It is guaranteed to reset your mind, body, spirit. Room will be warm, but not Red Hot. This class requires some yoga experience, but beginners and alike are always welcome! This class is 75 minutes long.
REDHOT YOGA SCULPT A total body workout designed to tone and sculpt your entire body. You will incorporate light dumbbells as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Intense, yet easy to follow, Red Hot Yoga Sculpt will compliment your current yoga practice while pushing your strength and flexibility to new levels. 75 min.
VITALITY YOGA Classes geared towards those 50's, 60's & 70's who want to lead an active lifestyle but with a gentler touch. As we age, balance, flexibility and strength decrease leaving us susceptible to injury. Vitality classes are designed to offset the natural process of aging, and increase your quality of life.
RELAX, RENEW & RESTORE This is a 75 min. Non heated class aimed to help you unwind from the fast pace of life. This slower paced class is great for those who are new to yoga, all the way to the experienced practitioner looking to explore the limits of their mind and body. An emphasis is placed on breath and body alignment so that students can flow mindfully through each pose, releasing stress and tension. Then, enjoy some guided relaxation complete with an extended savasana pose at the end of class. This is a perfect complement to your busy lifestyle.
GENTLE FLOW A gentle flow class geared towards those looking for a non heated slower paced class. Class is designed to help you slow down and connect to your body, through pranayama (breath work) combined with a calm yet invigorating flow.
YIN FOR MOBILITY Postures will be simple, relaxing and held for an extended period of time. This gives the poses a chance to really make some changes deep in your connective tissues and other areas of the body that are otherwise neglected. This class is a must for any athlete truly wanting to increase their flexibility, lower stress, and minimize their potential for injury. Class is 45 minutes in length and will be held in a warm, but not red-hot room.
NIA Love your body, love your life! NIA blends martial arts, dance arts and healing arts to create a joyful, dynamic fitness practice that transforms how people experience their body and movement. No dance experience necessary! This class will meet in the small Yoga Room.
Any Classes that say REDHOT are classes performed in a heated environment with the use of our red infrared lights. The room temperature will be raised to 90-100 degrees Fahrenheit.
CROSSFIT ON RAMP The On Ramp program is a series of 6 classes that must be completed before atheletes can take part in the CrossFit 307 WODS. The program introduces participants to the 9 foundational movements of CrossFit, emphasizing proper form and technique. Class will inlclude 50 min of instruction and practice and 10-20 min of a workout that incorporates the movements learned in class that day. There is a fee for On-Ramp and participants must first register at the front desk. 75 min
CROSSFIT WOD WOD = Workout of the Day. A certified CrossFit coach will guide you through the posted workout of the day, which includes a strength portion, skill work and metabolic conditioning. Be sure to attend On-Ramp before coming to a WOD class. 60 min.
NTENSITY Ntensity is...Intense group fitness classes designed to give a complete full body cross training experience. Ntensity Strength will focus on Kettlebells and strength building exercises. Ntensity Core will combine a hard cardio workout with exercises focusing on ripping your core muscles. Ntensity Aqua will combine the intensity concept with the pool! Ntensity Extreme will incorporate all kinds of movements to give you and extreme workout. 60 min.
NTENSITY AQUA Bootcamp in the pool! Work on various strokes and swimming drills. Learn flip turns and refine technique to swim quickly and efficiently. Class also incorporates a small amount of plyometrics, calisthenics and weight training on the pool deck. CLASS IS HELD IN THE LAP POOL.
WOMEN OF THE 307 CrossFit class designed specifcically for the ladies. You will not follow the posted WOD on this day, instead you will do strength, skill work and a few mini-WODs designed specifcally for areas that you want to work on. 60 min
OLYMPIC LIFTING Class will teach fundamentals of all Olympic lifts including power clean, and power snatch. You will focus on proper progression and technique to help you to excel at weight lifting. This is a beneficial class for anyone looking to improve their form, strength and power- from teens who are participating in sports, to body builders to CrossFitters wanting to develop skill and efficiency with the bar. 60 min.
CROSSFIT KIDS CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across 10 General Physical Skills, with additional focus on elements that encourage bone density and vestibular system development. There is a fee for participation, and parents must register at the front desk
307 VARSITY STRENGTH Class designed for teen athletes. Athletes will work on establishing sound technique on major lifts such as deadlift and backsquat. Auxillary lifts such as shoulder press, bench press and power clean will also be used to develop strength and power and enhance sports performance. Safety is priority with focus on technique and gradual increases to weight load. Class is appropriate for ages 12-18. There is a fee for Varsity and participants must register at the Front Desk.
307 VARSITY CONDITIONING Class designed for teen athletes. Participants will work to increase power and explosiveness, agility and cardio respiratory fitness with the purpose of enhancing their sports performance. Class is appropriate for ages 12-18. There is a fee for Varsity and participants must register at the Front Desk.