Studio 1 - Group & Dance

BOOTCAMP/TABATA  A group fitness class designed to give a complete full body cross-training workout.  Bootcamp goes old school with running, plyometrics, pull-ups, sandbags and the like. 

DANCE MOVES  60 minutes of Cardio Dance!  Need we say more? Everything from hip-hop to salsa to 50’s swing, and line dancing!  Our very own Lifetime instructors combine decades of their own dance backgrounds and fitness instruction to bring you a fast paced hour of movement, toning and fun.

CORE A short (25 minute), no-fuss conditioning class that focuses purely on toning and shaping ones hips, thighs, butt and abdomen

GROUP FIGHT This heart-pounding hour torches tons of calories and builds upper body strength.  Instructors tap into the hottest mixed martial arts movements and present the workout at a rapid-fire pace to SMASH your cardio fitness.  From the boxing ring, to the fighting cage, to the training room, Group Kick combines cutting-edge moves with edgy music to make this hour Totally Addictive!

GROUP POWER  Group Power is YOUR HOUR OF POWER!  Blast all your muscle groups with this high-rep weight-training workout.  Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses and curls with functional integrated movements.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best.  Power Up!

HIIT/TABATA  30 to 45-minutes of fitness structured around short segments of all out effort, followed by brief rest periods.  H.I.I.T classes can improve both your fat burning and aerobic capacity.  Tabata is structured in 4 minute blocks where you exert all-out effort for 20 seconds, with a 10 second rest period.  Each block of work changes after the 4 minutes.

INSANITY This 55-minute class is cardio intense!  It will train your entire body with no weights required!  You work in 3-5 minute segments at a higher intensity, with short breaks to catch your breath.  This “Max Interval” training method keeps your body working at maximum capacity through your entire workout.  You keep pushing your own limits to “kick” your body into INSANE shape! Our Insanity instructors can help customize the workout to fit all bodies and fitness levels.

 STEP Follow our instructors through a prepared 60-minute routine utilizing the Step. Our instructors will provide modifications and breakdowns of the foot patterns so that it becomes easier to follow, maximizing your cardiovascular workout.

TONE AND SCULPT A 45-minute class that focuses on large muscles groups, but also on those muscles often missed in traditional strength training programs.  The class is constantly varied to ensure muscles never get bored.

TRX  A suspension training system that includes bodyweight exercises in which a variety of multi-planar, compound movements can  be performed to develop strength, balance, flexibility and core stability simultaneously.  It leverages gravity and the user's body weight to complete 100's of exercises.

VITALITY Vitality classes are geared towards participants who want to lead an active lifestyle, but with a gentler touch. As we age balance, flexibility and strength decrease leaving us susceptible to injury.  Vitality classes are designed to offset the natural process of aging, and increase one’s quality of life. Exercises are carefully chosen to improve strength, range of movement, endurance and balance for the life you lead outside of the gym.


Studio 2 - Cycling

CYCLING If your goal is to strengthen your heart, boost energy, burn fat, tone thighs, buttocks, calves and abs, then let one of our indoor cycling classes help.  Cycling is done on stationary, biomechanical bikes.  It is a great low impact option to help you improve your cardiovascular endurance, as well as lower body strength. All fitness levels welcome.45- 60 min.

ROCKIN' SPIN It’s all about the music baby!  Come join Allyn and Omar for a fun-tastic 45-minute sweat session.  Rocking to great music while getting your cardio on!

SCULPT CYCLE Get it all done in ONE class! Cycling, weights and stretch. Done.


Pools

AQUA AEROBICS  FUN, FUN, FUN! Great workout that includes cardiovascular, toning & stretching excercises. All levels welcome. 60 min.

AQUA BALL  Play games and have fun with Aqua Ball. Helps to improve cardio, coordination, strength and balance in the water and on land. On Thursdays, you can do a combination class of Aqua exercises first followed by 30 minutes of Aqua Ball for a total of 60 min.

NTENSITY AQUA  Bootcamp in the pool! Work on various strokes and swimming drills. Learn flip turns and refine technique to swim quickly and efficiently. Class also incorporates a small amount of plyometrics, calisthenics and weight training on the pool deck.

SENIOR AQUA AEROBICS  Designed for the beginner to intermediate fitness levels. Enjoy games, activities & aerobic moves, with toning and stretching excercises—all in one. 50-60 min.

TOTAL BODY AQUA  Great workout that includes cardiovascular, toning & stretching excercises. All levels welcome. 60 min.

WATER VOLLEYBALL LEAGUE  Get ready for some fun! Teams of four will compete against each other for Lifetime pool domination. League meets every Wednesday morning from 7:45 to 8:45. All levels and ages are welcome to join. 60 min. 


Studio 4 - Yoga

Any Classes that say REDHOT are classes performed in a heated environment with the use of our red infrared lights. The room temperature will be raised to 90-100 degrees Fahrenheit.  If you want heat but not THAT much, ask a teacher where you should set up.  The studio has less hot spots they can direct you to!

REDHOT YOGA FLOW  This class is our most popular.  A vinyasa style class incorporates the flowing postures of vinyasa with the heat and light from our infrared heaters. Come increase core strength and balance while loosening your muscles as you flow through movements in the warm glow of infrared lighting. This can be a faster paced class so be prepared to sweat!  75 min.

REDHOT ORIGINAL  You will flow through balancing, core strengthening and calming postures.  More emphasis will be placed on holding postures longer and moving deeper into them.  75 min.

REDHOT YOGA SCULPT  A workout designed to tone and sculpt your entire body. You will incorporate light dumbbells as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. Intense, yet easy to follow, Red Hot Yoga Sculpt will compliment your current yoga practice while pushing your strength, flexibility and endurance  to new levels. 75 min.

RED HOT YOGALATES (October - May)  A combination of yoga and Pilates techniques to help strengthen your core and improve your balance.  Plan to use a variety of equipment including dumbbells, weighted balls, and power circles.
 

GRAFFITI  A loud, high energy black lite class!  This class is designed for the more experienced yoga practitioners that are looking to let loose and practice some yoga on their own terms.  Class will move fast, is very self lead with three different asana sequences each building off one another. Come join the party!!!

VITALITY YOGA Classes geared towards those 50's, 60's & 70's who want to lead an active lifestyle but with a gentler touch. As we age, balance, flexibility and strength decrease leaving us susceptible to injury. Vitality classes are designed to offset the natural process of aging, and increase your quality of life.

RELAX, RENEW & RESTORE  Using props, breath, and meditation, this class focuses on supporting the body in order to release tension.  Rather than pushing the body, striving for a deeper pose, we allow the body to find a pose in its own time- stilling the mind to tap into the innate intelligence of the body.  This is a perfect complement to your busy lifestyle.

GENTLE FLOW  Great for beginners or seasoned practitioners, this class focuses on the foundations of strength, flexibility, and breath work. A major theme in this class is finding safe alignment while honoring the needs of your unique body.

 


CrossFit

CROSSFIT ON RAMP  The On Ramp program is a series of 6 classes that must be completed before atheletes can take part in the CrossFit 307 WODS. The program introduces participants to the 9 foundational movements of CrossFit, emphasizing proper form and technique. Class will inlclude 50 min of instruction and practice and 10-20 min of a workout that incorporates the movements learned in class that day. There is a fee for On-Ramp and participants must first register at the front desk. 75 min

CROSSFIT WOD  WOD = Workout of the Day. A certified CrossFit coach will guide you through the posted workout of the day, which includes a strength portion, skill work and metabolic conditioning. Be sure to attend On-Ramp before coming to a WOD class. 60 min.

NTENSITY  Ntensity is...Intense group fitness classes designed to give a complete full body cross training experience. Ntensity Strength will focus on Kettlebells and strength building exercises. Ntensity Core will combine a hard cardio workout with exercises focusing on ripping your core muscles. Ntensity Aqua will combine the intensity concept with the pool! Ntensity Extreme will incorporate all kinds of movements to give you and extreme workout. 60 min

 

OLYMPIC LIFTING  Class will teach fundamentals of all Olympic lifts including power clean, and power snatch. You will focus on proper progression and technique to help you to excel at weight lifting. This is a beneficial class for anyone looking to improve their form, strength and power- from teens who are participating in sports, to body builders to CrossFitters wanting to develop skill and efficiency with the bar. 60 min.

307 ATHLETE  The 307 Athlete Academy combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across 10 General Physical Skills, with additional focus on elements that encourage bone density and vestibular system development. 

NTENSITY AQUA  Bootcamp in the pool! Work on various strokes and swimming drills. Learn flip turns and refine technique to swim quickly and efficiently. Class also incorporates a small amount of plyometrics, calisthenics and weight training on the pool deck. CLASS IS HELD IN THE LAP POOL.

WOMEN OF THE 307  CrossFit class designed specifcically for the ladies. You will not follow the posted WOD on this day, instead you will do strength, skill work and a few mini-WODs designed specifcally for areas that you want to work on. 60 min