Hana received her teacher training in SLC at Centered City Yoga. It was 1,000 hr. training and one of the most fun/challenging experiences in her life. She has loved and practiced yoga since she was 12 but really became active during college. She feels that the practice of yoga is a wonderful way that others can come to realize their personal potential as well as see life for the wonderful adventure it is. Hana believes one can grow emotionally, physically, socially, spiritually, and intellectually as they let yoga become part of their everyday life. She became an instructor with goals to help others accomplish this holistic health and start living life to its full potential! Hana absolutely loves teaching and practicing yoga because it is a wonderful way she can get in touch with herself as well as see the change it brings about in others.
My favorite yoga pose is Dancer or Crescent Lunge - they are both great heart openers and ways to express the power of intention.
My favorite animal is the elephant - as a symbol of strength, the elephant inspires us to be strong and patient at the same time. The elephant does not rely on speed, because it does not require it; it relies on conscious thought and patience to meet all its needs.
I am a Wyoming girl. I was born here in Casper and have 3 amazing sisters (all avid yoginis).
I have been a member and employee of LifeTime Health & Fitness since they opened their doors in 1997. I have worked the font desk, was in the membership sales office for a short time and also taught a variety of aerobic classes. My older sister, Anna, took me to my first hot yoga class in Colorado in 2009, so when RedHot was established at LifeTime I immediately jumped on board. I started teaching classes in 2010, and was certified through CorePower in Colorado that same year.
I am currently in Nursing School, and just completed my certification for Acudetox Ear Acupuncture.
When I am not practicing yoga or in school I am playing with my beautiful son Anthony (who I am sure many of you know or have seen hopping around the yoga studio).
Sara Vrbas, RYT 200
Favorite pose: Pigeon, eka Pada Rajakapotasana. Really any pose targeting deep hip opening for emotional release.
Favorite Book: The Alchemist by Paulo Coelho. It profoundly altered my path early on.
Next Travel Goal: The Azores Islands of Portugal.
Started Yoga: In college around 2002, but really got hooked in 2009.
Could not live without sunny days.
Sara has been fortunate enough to instruct in Lifetime’s yoga family since 2011. She has been a lover of energizing yoga flow for over a decade, with a main first interest in the physical benefits. Recently her love of the practice has evolved into a deeper appreciation of the transformative healing power of yoga. Sara’s classes focus on the connection of breath, movement, and mindfulness to inspire joy and awareness both on and off the mat. Her initial foundation was through CorePower Yoga, and she completed her 200 hour certification with Blossom Yoga in May 2013. Sara also has a Master’s degree in Counseling from the University of Wyoming. A middle school counselor by day, Sara’s interest in mental-physical-emotional balance is woven into her playful instruction to encourage both the young and young at heart.
Jordan E Cobb
My Favorite treat is rasinets with popcorn
My next travel goal: is going to Montana to see my Dad and go site see.
My next yoga goal: host a Women's Workshop
My Fav pose: Triangle and reverse triangle, I love the open heart in these poses and they make me feel beautiful.
My favorite animal: ALL… I think they are all super rad and have unique souls.
My Favortie book: Light On Life.........reading it right now and enjoying every page!
Started my practice in 2013.
Favorite color is pink
I could not live with out my babies and husband
Jordan has been practicing Yoga for 3 year and recently received her yoga-teaching certificate from Roots Academy at LifeTime. Her life passion is to help take care of others with a strong focus towards our youth. This passion has led her to building a nonprofit teen based yoga for empowerment of the youth here in Casper.
This summer she will be hosting a Teen Shala program for five weeks at Lifetime.
Jordan’s favorite class to teach is Vinyasa Flow here at Lifetime taking on one-on-ones and substituting when possible. She also, teaches from home and other gyms around Casper.