Velvet has well over 7 years of Personal Training and Group Fitness experience. Her favorite part about training is the opportunity to work with clients of all shapes, sizes and fitness abilities. She loves the opportunity to help her clients achieve their fitness goals, and then see the pure joy in their faces when they realize how strong they’ve become. Velvet’s favorite piece of equipment is the TRX. It is a versatile tool, one where someone who has restricted movement due to a double knee replacement or severe arthritis can now squat with more range and less discomfort.
Certifications include: *TRX Level 2 instructor *TRX Advanced Group Training *TRX Sports Medicine Suspension Training *Kids in Motion Fitness Certification *NESTA Kids Certification *AFPA Pre and Post Natal Fitness Specialist *Insanity Certified