LifeTime Roots Yoga Academy
Yoga Teacher Training (200 hr) & Continuing Education (YACE)
LifeTime Roots Yoga Academy is a 200 hour yoga teacher training certified through Yoga Alliance. In our program you will gain a better understanding of yourself, and yoga. You will make lifelong friends and take a journey into self-discovery. Through the guidance of your instructors and the caring and kindness of your new-found friends you will leave this training with a whole new outlook on life. Be prepared to transform yourself into the greatest you you’ll ever know and ready to share this new found love of yoga with your students and your personal practice!
2017 Teacher Training
July 20: Final date to sign up.
Aug 26 Sat: Day 1, Campout on Casper Mountain - 12pm-10pm
Aug 27 Sun: 6am-12pm
Aug 30 Wed: 6pm-9pm
Sep 2 Sat: 8am-5pm
Sep 3 Sun: 10am-4pm
Sep 6 Wed: 6pm-9pm
Sep 16 Sat: 8am-5pm
Sep 17 Sun: 10am-4pm
Sep 20 Wed: 6pm-9pm
Sep 23 Sat: 8am-5pm
Sep 24 Sun: 10am-4pm
Sep 27 Wed: 6pm-9pm
Oct 14 Sat: 8am-5pm
Oct 15 Sun: 10am-4pm
Oct 18 Wed: 6pm-9pm
Oct 21 Sat: 8am-5pm
Oct 22 Sun: 10am-4pm
Oct 25 Wed: 6pm-9pm
Oct 28 Sat: 10am-5pm
Oct 29 Sun: 10am-4pm
Nov 1 Wed: 6pm-9pm
Nov 4 Sat: 8am-5pm
Who is it for?
Roots Yoga Teacher Training isn't just for those who aspire to teach, but for anyone who wants to dive deeper into yoga. Take a chance at really getting to know yourself inside and out, and begin a journey into a deeper, more meaningful life you will be able to embrace forever. This is a commitment to yourself and it will be one of the greatest gifts you can give yourself.
Roots Yoga Academy Curriculum
Asana alignment principles in Vinyasa, and Yin Yoga.
Segments on Kundalini, Bikram, Anna Forest, Anusara, Ashtanga & Phoenix Rising.
Philosophy of Vinyasa, Ashtanga, and Yin Yoga.
History of Yoga.
Bandhas, Chakras and Koshas.
Patanjali’s Yoga Sutras.
The Eight Limbs of Yoga.
Yamas and Niyamas.
Learn the difference between Path vs. Limb
Develop a deeper understanding of Pranayama techniques.
Study how our body works daily forming habits both healthy and unhealthy.
Define Yoga and Ayurveda, and explore the relationship between the two.
The business of Yoga: Learn how to market your skills and where to teach.
Yoga Alliance: Continued education
Teaching ethics, how to hold professional relationships with students.
The Bhagavad Gita.
Body cleansing Kriyas and Meridians.
Explore various styles of meditation throughout the training, feel confident in your own self exploration and ready to teach these techniques to others.
Assist students hands on, and with much practice find comfort and ease in the art of adjustment.
Practice becoming comfortable in the presence of your students and learn tools to create a safe, comfortable space while taking use of the full room.
Study & practice the technique behind one-on-ones
Design your own sequences and be able to comfortably plan and run your own classes.
- Study the human body through anatomy and learn what specific muscles are incorporated into various postures.
200 hr Tuition:
Includes all course material.
Includes unlimited yoga classes at LifeTime during your school.
What to Bring
Note pad (or digital)
Quiet snacks to maintain energy
No spill coffee cup or water bottle
You will be certified through the Yoga Alliance which is recognized internationally for a 200 hour teacher training.
Things to Keep in MInd Throughout Training
We, as a school, are very focused on what you want to learn and become. True change can only come from the heart and that is where we focus. Our instructors teach from the heart, encouraging you to digest it and make it true for yourself. Allowing you to practice and teach from the heart as well
Honor yourself and your body, while embracing this time to grow mentally, spiritually and physically.
Be patient with things you don’t understand.
This training is for YOUR growth. So ask questions.
Work to develop your own opinions on what you learn.
Dive deeper into subjects that interest you.
Challenge yourself to try new things and get out of your comfort zone.
Explore various teachers and different styles of yoga.
Form a study group and practice with friends and family.
Enter with an open mind. Be fully present and take everything you can from this amazing, life changing experience.
Take lots of well organized notes! You’ll want them throughout the rest of your life.