I am a certified personal trainer, instructor and wellness coach. I have over 25 years of experience in teaching and training clients, and hold numerous certifications in many different modalities. One of my most recent achievements is my completion of the comprehensive certification through Peak Pilates, Mat and Apparatus training, which includes over 500 hours of Pilates Instructor Education. My wealth of fitness knowledge and years of experienced training will give you the edge you need to obtain and maintain your fitness goals. I believe with proper nutrition, proper sleep and a fine-tuned individualized fitness regimen, anyone can succeed to become their personal best. I enjoy working with clients of all walks of life, but I primarily specialize in training females and persons of the aging population.