Why you should question what you think you know.
The idea of fitness goes way back. Do you remember the saying "Survival of the Fittest"? Think about how important one's fitness was back in those days. Times are different now. You don't have to go out and scavenge for food. You don't even have to walk out to check the mailbox as often because your mail now arrives to your phone. All this new technology is designed to help us be more productive, efficient, comfortable. There's a new gimmick every time you turn around that will help you with a task so you can get back to being comfortable.
Comfort is one of those vices that is only good in smaller doses. Too much comfort and you lose sensitivity to what it's like without the comfort. That's great as long as you don't plan on facing adversity for the rest of your life.
The greatest generation in the history of mankind. We want to preserve this generation and give you your greatest years yet. The only way to achieve this greatness is by giving you the health and fitness levels of those much younger than you. One of the greatest things about your generation is that you know nothing is free or easy. Health and Fitness are no different. It takes time, work and commitment to achieve anything worthy. Let LifeTime put you on your own path to greatness.
Only you can make a change. The first step to being your best self is committing to a plan. LifeTime can provide the plan that fits your needs. Join us now and receive a free meeting with a trainer to help you get started. Try some of our many slower paced, lighter classes designed for your great generation. Make health a major focus in your life and you will achieve greatness. Lose weight, get stronger, get off your meds, think clearer, meet new people, learn something new, do something you thought you never could . . . it is all possible!
Send us a message with your needs and any questions you have. We'd love to set up a time to meet with you and show you what we have to offer.