The Fitness Mountain

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Climbing the Fitness Mountain.

Your fitness journey is like a mountain climb. All your work up to today has gotten you this far up the mountain.

What you do today can determine if you move a little higher up the mountain slope.

What you do today can also keep you right where you are and set you up for a big climb tomorrow. 

What you do today can cause you to lose your footing and slide back down the slope.

Evaluate how you feel before you decide to make a climb. When you choose to climb you can make progress but you also risk slipping and losing ground. Sometimes maintaining your position and waiting for a better day is the smart play.