Group Kick

Now at LifeTime

This heart-pounding hour torches tons of calories and builds upper body strength.  Instructors tap into the hottest mixed martial arts movements and present the workout at a rapid-fire pace to SMASH your cardio fitness.  From the boxing ring, to the fighting cage, to the training room, Group Kick combines cutting-edge moves with edgy music to make this hour Totally Addictive!