Group Power® is Your Hour of Power! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to personal best! Power Up!
What is your definition of "in shape"? Is that something you desire? CrossFit is a path to being the best you can be. We are vigilant in our pursuit of fitness thought these 3 principles in this order: Safety/Technique, Consistency, Intensity. Try it, you won't be disappointed.
This heart-pounding hour torches tons of calories and builds upper body strength. Instructors tap into the hottest mixed martial arts movements and present the workout at a rapid-fire pace to SMASH your cardio fitness. From the boxing ring, to the fighting cage, to the training room, Group Kick combines cutting-edge moves with edgy music to make this hour Totally Addictive!