THE LIFETIME BLOG
FITNESS | NUTRITION | SLEEP | SCIENCE
We hear a lot about metabolism. It’s a word that gets thrown around in relation to weight loss or gain, whether it’s fast or slow, or whether we got it from our mamas or our papas. So, what exactly is metabolism?
Consider this: The perpetual dieter never has the time to do it right the first time, but they always have the time to try a fast fix over and over and over.
Which is Harder? Fleeing From a Tiger or PR’ing Fran?
P.S. on a hormonal level, your body doesn’t know the difference….
Your fitness journey is like a mountain climb. All your work up to today has gotten you this far up the mountain.
Another year has come and gone.
What do you know? What don't you know? What do you think you know?